Now Fly
FREEDOM to FLY
For those with a fear of flying OR those looking for a new type of flight experience.
Fear of flying
Fear of flying is a common phenomenon underpinned by the fear of losing control of yourself or the fear of the plane going out of control. And that there’s nothing you can do about it.
Whatever your concerns about flying the ‘Freedom to Fly Programme’ can help you manage the fear of not being in control and allow you to enjoy air travel, a fundamental part of modern life.
The FREEDOM TO FLY programme is often extremely successful. It uses Cognitive Behaviour Therapy (CBT), a highly effective psychological therapy to help you deal with your fear of flying.
You’re not alone – between 1 in 3 and 1 in 15 people share this fear.
Cognitive Behaviour Therapy. This is an evidence based NICE (National Institute of clinical excellence) recommended psychological therapy.
The Freedom to Fly programme is based on CBT. Elaine Iljon Foreman has further developed CBT to offer an effective treatment for fear of flying.
CBT can also successfully be applied to other anxieties, including claustrophobia, agoraphobia, panic attacks, phobias, fear of driving, post traumatic stress disorder, anticipation of a range of catastrophies, as well as stressful activities such as giving presentations and interviewing.
Please click here for more information.
Who is the site for?
If you’re afraid of flying, you’re not alone. Up to 40% of people have this fear. For around 5%, it’s so severe it becomes a phobia. If you’d like the freedom to fly, this website can provide you many ways of working on overcoming your fear. This can be from Self-Help books and useful tips, to undertaking an individual or group course with Elaine Iljon Foreman (Clinical Psychologist), which can include a scheduled flight to Europe.